You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Calculate your BMI using this NHS Tool.
The Angel Centre’s friendly nutritionist, Chantelle is on hand to help you reach your dieting goals.
This Girl Can With Manchester is part of Sport England’s national This Girl Can campaign which has already inspired millions of women like you to start getting active.
If you’re overweight, losing weight has many health benefits.
Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Salford Community Leisure’s Active Lifestyles Team run a free 12 week ‘Change your Weigh’ programme.